Charles Schwantes 5x1000m/1:00r row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
295
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 27:21.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 111 |
March 12, 2021 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 26 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 26 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 25 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 27 | |
| r233m |
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Workout Graph
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