Charles Schwantes 6x4:00/1:00r row
5,461m
Meters
24:00.0
Time
2:11.8
Pace
327
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 109 |
March 15, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,461m | 2:11.8 | 153 | 825 | 27 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 27 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 27 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 28 | |
| r213m |
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Workout Graph
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