Charles Schwantes 3x8:00/2:00r row
5,297m
Meters
24:00.0
Time
2:15.9
Pace
311
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 108 |
March 19, 2021 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,297m | 2:15.9 | 139 | 779 | 26 | |
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 26 | |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 26 | |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 26 | |
| r198m |
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Workout Graph
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