Charles Schwantes 3x1500m/2:00r row
4,500m
Meters
20:03.4
Time
2:13.7
Pace
267
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 26:03.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 110 |
March 22, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,500m | 2:13.7 | 146 | 803 | 26 | |
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 26 | |
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 25 | |
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 26 | |
| r253m |
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Workout Graph
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