Charles Schwantes 6x4:00/2:00r row
5,463m
Meters
24:00.0
Time
2:11.7
Pace
328
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 108 |
March 24, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,463m | 2:11.7 | 153 | 826 | 27 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 27 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 27 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | |
| r577m |
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Workout Graph
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