Charles Schwantes 6x3:00/2:00r row
4,060m
Meters
18:00.0
Time
2:13.0
Pace
240
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 227 |
April 05, 2021 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,060m | 2:13.0 | 149 | 811 | 26 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 27 | |
| r550m |
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Workout Graph
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