Charles Schwantes 5x5:00/2:00r row
5,557m
Meters
25:00.0
Time
2:14.9
Pace
326
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,979m |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 107 |
April 07, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,557m | 2:14.9 | 142 | 789 | 26 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | |
| r422m |
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Workout Graph
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