Charles Schwantes 5x1000m/2:00r row
5,000m
Meters
22:18.1
Time
2:13.8
Pace
297
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,502m |
| Overall Time | 32:18.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 108 |
April 09, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000m | 2:13.8 | 146 | 802 | 26 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 26 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 | |
| r502m |
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Workout Graph
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