Charles Schwantes 6x4:00/2:00r row
5,509m
Meters
24:00.0
Time
2:10.6
Pace
333
Calories
147
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 101 |
April 12, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,509m | 2:10.6 | 157 | 839 | 26 | 147 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | 138 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 143 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | 144 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | 149 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 151 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | 154 |
| r497m |
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Workout Graph
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