Charles Schwantes 7x1000m/2:00r row
7,000m
Meters
30:44.9
Time
2:11.7
Pace
421
Calories
145
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,537m |
| Overall Time | 44:44.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 107 |
April 19, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.9 | 7,000m | 2:11.7 | 153 | 826 | 27 | 145 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 27 | 133 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 26 | 140 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 | 144 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 26 | 145 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 | 146 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 27 | 150 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 28 | 155 |
| r537m |
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Workout Graph
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