Charles Schwantes 5000m row
5,000m
Meters
22:17.2
Time
2:13.7
Pace
296
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 108 |
April 21, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 26 | 144 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 25 | 133 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 25 | 139 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 26 | 143 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 26 | 149 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 28 | 158 |
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Workout Graph
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