Charles Schwantes 8x2:00/1:00r row
3,895m
Meters
16:00.0
Time
2:03.2
Pace
248
Calories
142
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 110 |
April 26, 2021 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,895m | 2:03.2 | 187 | 943 | 29 | 142 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | 130 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 137 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | 141 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 142 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 144 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 144 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 145 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 31 | 151 |
| r296m |
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Workout Graph
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