Charles Schwantes 3x10:00/2:00r row
6,601m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
143
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,785m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 109 |
May 10, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601m | 2:16.3 | 138 | 775 | 26 | 143 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 26 | 139 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 26 | 142 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 27 | 148 |
| r184m |
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Workout Graph
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