Charles Schwantes 5000m row
5,000m
Meters
22:23.8
Time
2:14.3
Pace
296
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 112 |
May 12, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,000m | 2:14.3 | 144 | 796 | 26 | 142 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 135 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 26 | 137 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 26 | 142 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 26 | 147 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 27 | 152 |
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Workout Graph
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