Charles Schwantes 4x1500m/2:00r row
6,000
Meters
26:27.7
Time
2:12.3
Pace
360
Calories
145
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 34:27.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 110 |
May 17, 2021 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.7 | 6,000 | 2:12.3 | 151 | 816 | 26 | 145 |
| 6:40.9 | 1,500 | 2:13.6 | 147 | 799 | 26 | 140 |
| 6:35.9 | 1,500 | 2:11.9 | 152 | 818 | 25 | 144 |
| 6:37.5 | 1,500 | 2:12.5 | 150 | 815 | 26 | 145 |
| 6:33.5 | 1,500 | 2:11.1 | 155 | 832 | 27 | 151 |
| r330 |
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Workout Graph
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