Charles Schwantes 4x6:00/2:00r row
5,445m
Meters
24:00.0
Time
2:12.2
Pace
326
Calories
145
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 108 |
May 24, 2021 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,445m | 2:12.2 | 151 | 820 | 26 | 145 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 | 139 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 26 | 144 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 | 145 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 | 150 |
| r358m |
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Workout Graph
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