Charles Schwantes v2000m/2:00r...4 row
5,000m
Meters
21:37.7
Time
2:09.7
Pace
305
Calories
147
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 29:37.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 107 |
May 28, 2021 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.7 | 5,000m | 2:09.7 | 160 | 851 | 28 | 147 | |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 27 | 143 | |
| r: 2:00 | 85m | ||||||
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 27 | 147 | |
| r: 2:00 | 95m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 28 | 148 | |
| r: 2:00 | 78m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | 149 | |
| r: 2:00 | 113m | ||||||
| r371m |
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Workout Graph
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