Charles Schwantes 6x4:00/2:00r row
5,456m
Meters
24:00.0
Time
2:11.9
Pace
327
Calories
142
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,146m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 105 |
June 11, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,456m | 2:11.9 | 152 | 824 | 26 | 142 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 134 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 141 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 144 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 27 | 144 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | 147 |
| r690m |
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Workout Graph
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