Charles Schwantes 8x3:00/1:00r row
5,527m
Meters
24:00.0
Time
2:10.2
Pace
336
Calories
143
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,886m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 110 |
June 28, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,527m | 2:10.2 | 158 | 844 | 27 | 143 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | 135 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | 140 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 27 | 143 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | 142 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | 141 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | 147 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | 147 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 151 |
| r359m |
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Workout Graph
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