Charles Schwantes 5x5:00/2:00r row
5,519m
Meters
25:00.0
Time
2:15.8
Pace
322
Calories
137
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 733 |
| Drag Factor | 112 |
July 07, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,519m | 2:15.8 | 139 | 779 | 26 | 137 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 130 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 136 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 137 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 141 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 143 |
| r554m |
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Workout Graph
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