Charles Schwantes v500m/1:30r...4 row
3,500m
Meters
14:57.0
Time
2:08.1
Pace
217
Calories
146
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 20:57.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 109 |
July 12, 2021 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.0 | 3,500m | 2:08.1 | 166 | 872 | 29 | 146 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 32 | 140 | |
| r: 1:30 | 94m | ||||||
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 27 | 144 | |
| r: 1:30 | 58m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 27 | 147 | |
| r: 1:30 | 67m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 154 | |
| r: 1:30 | 129m | ||||||
| r348m |
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Workout Graph
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