Charles Schwantes 5000m row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
294
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 110 |
July 14, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 27 | 146 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 27 | 137 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 26 | 140 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 26 | 147 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 27 | 149 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 29 | 157 |
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Workout Graph
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