Charles Schwantes 5000m row
5,000m
Meters
22:31.5
Time
2:15.1
Pace
293
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 113 |
July 21, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,000m | 2:15.1 | 142 | 787 | 26 | 140 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 26 | 130 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 25 | 137 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 26 | 140 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 26 | 145 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 28 | 150 |
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Workout Graph
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