Charles Schwantes 20:00 row
4,434m
Meters
20:00.0
Time
2:15.3
Pace
259
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 113 |
July 25, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,434m | 2:15.3 | 141 | 786 | 26 | 140 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 27 | 136 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 26 | 139 |
| 12:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | 140 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | 140 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 27 | 145 |
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Workout Graph
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