Charles Schwantes 20:00 row
4,324m
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 114 |
July 30, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,324m | 2:18.7 | 131 | 750 | 25 | 138 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | 133 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | 136 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 137 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 141 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 147 |
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Workout Graph
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