Charles Schwantes v1000m/2:00r...5 row
7,000m
Meters
30:42.7
Time
2:11.6
Pace
421
Calories
141
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,626m |
| Overall Time | 40:42.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 109 |
August 11, 2021 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:42.7 | 7,000m | 2:11.6 | 153 | 828 | 26 | 141 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 | 131 | |
| r: 2:00 | 115m | ||||||
| 6:32.2 | 1,500m | 2:10.7 | 157 | 839 | 26 | 140 | |
| r: 2:00 | 125m | ||||||
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 26 | 143 | |
| r: 2:00 | 88m | ||||||
| 6:41.7 | 1,500m | 2:13.9 | 146 | 801 | 26 | 144 | |
| r: 2:00 | 107m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 27 | 149 | |
| r: 2:00 | 191m | ||||||
| r626m |
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Workout Graph
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