Charles Schwantes 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
301
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 117 |
August 13, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 27 | 146 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 27 | 138 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 27 | 145 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 27 | 148 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 28 | 149 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 28 | 154 |
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Workout Graph
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