Charles Schwantes 5000m row
5,000m
Meters
22:09.5
Time
2:12.9
Pace
297
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 116 |
September 03, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000m | 2:12.9 | 149 | 812 | 27 | 141 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 27 | 133 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 26 | 138 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 27 | 142 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 27 | 144 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 28 | 152 |
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Workout Graph
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