Charles Schwantes 5x1000m/1:30r row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
310
Calories
143
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,352m |
| Overall Time | 28:43.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 114 |
September 15, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 28 | 143 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 | 133 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 28 | 141 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 28 | 144 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 28 | 145 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 30 | 150 |
| r352m |
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Workout Graph
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