Charles Schwantes 5x1500m/2:00r row
7,500m
Meters
33:01.6
Time
2:12.1
Pace
451
Calories
144
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,911m |
| Overall Time | 43:01.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 112 |
September 22, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.6 | 7,500m | 2:12.1 | 152 | 822 | 27 | 144 |
| 6:38.6 | 1,500m | 2:12.8 | 149 | 813 | 27 | 135 |
| 6:37.6 | 1,500m | 2:12.5 | 150 | 817 | 27 | 140 |
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 27 | 144 |
| 6:36.9 | 1,500m | 2:12.3 | 151 | 820 | 28 | 148 |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 28 | 154 |
| r411m |
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Workout Graph
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