Charles Schwantes 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 110 |
October 01, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 776 | 388 | 26 | 139 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 25 | 133 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 26 | 137 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 26 | 138 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 26 | 141 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 28 | 149 |
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Workout Graph
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