Charles Schwantes v1000m/2:00r...5 row
7,000m
Meters
30:34.5
Time
2:11.0
Pace
423
Calories
147
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,602m |
| Overall Time | 40:34.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 944 |
| Drag Factor | 105 |
October 06, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:34.5 | 7,000m | 2:11.0 | 156 | 835 | 28 | 147 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 | 139 | |
| r: 2:00 | 141m | ||||||
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 27 | 145 | |
| r: 2:00 | 116m | ||||||
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 28 | 148 | |
| r: 2:00 | 57m | ||||||
| 6:34.7 | 1,500m | 2:11.5 | 154 | 828 | 28 | 150 | |
| r: 2:00 | 119m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 30 | 155 | |
| r: 2:00 | 169m | ||||||
| r602m |
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Workout Graph
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