Charles Schwantes 5x1000m/2:00r row
5,000m
Meters
21:09.5
Time
2:06.9
Pace
311
Calories
145
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 31:09.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 125 |
November 17, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.5 | 5,000m | 2:06.9 | 171 | 888 | 28 | 145 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 28 | 137 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | 142 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 27 | 146 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 27 | 149 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 29 | 153 |
| r446m |
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Workout Graph
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