Charles Schwantes 10000m row
10,000m
Meters
45:56.4
Time
2:17.8
Pace
579
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 109 |
November 29, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.4 | 10,000m | 2:17.8 | 134 | 760 | 26 | 144 |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 25 | 135 |
| 9:17.3 | 4,000m | 2:19.3 | 129 | 745 | 25 | 138 |
| 9:17.3 | 6,000m | 2:19.3 | 129 | 745 | 26 | 144 |
| 9:13.7 | 8,000m | 2:18.4 | 132 | 754 | 26 | 146 |
| 8:57.9 | 10,000m | 2:14.4 | 144 | 795 | 27 | 157 |
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Workout Graph
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