Charles Schwantes 10000m row
10,000
Meters
45:53.5
Time
2:17.6
Pace
580
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
| Drag Factor | 108 |
December 06, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.5 | 10,000 | 2:17.6 | 134 | 761 | 580 | 26 | 143 |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 748 | 115 | 25 | 135 |
| 9:12.3 | 4,000 | 2:18.0 | 133 | 757 | 116 | 26 | 139 |
| 9:14.2 | 6,000 | 2:18.5 | 132 | 752 | 115 | 27 | 142 |
| 9:12.8 | 8,000 | 2:18.2 | 133 | 756 | 116 | 27 | 147 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 794 | 118 | 27 | 155 |
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Workout Graph
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