Charles Schwantes 5000m row
5,000m
Meters
22:05.0
Time
2:12.5
Pace
298
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 116 |
December 31, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 27 | 146 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | 138 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 27 | 142 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 27 | 145 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 27 | 151 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 29 | 157 |
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Workout Graph
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