Charles Schwantes 8x500m/3:30r row
4,000m
Meters
15:52.1
Time
1:59.0
Pace
264
Calories
145
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 43:52.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 790 |
| Drag Factor | 119 |
January 03, 2022 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.1 | 4,000m | 1:59.0 | 208 | 1014 | 31 | 145 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 33 | 133 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 139 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 143 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 145 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 147 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 149 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 149 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 32 | 152 |
| r2,008m |
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Workout Graph
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