Charles Schwantes 5x1500m/5:00r row
7,500m
Meters
32:24.5
Time
2:09.6
Pace
459
Calories
151
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,624m |
| Overall Time | 57:24.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 1097 |
| Drag Factor | 116 |
January 05, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.5 | 7,500m | 2:09.6 | 161 | 852 | 29 | 151 |
| 6:29.5 | 1,500m | 2:09.8 | 160 | 850 | 28 | 145 |
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 28 | 149 |
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 29 | 152 |
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 29 | 154 |
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 30 | 155 |
| r1,124m |
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Workout Graph
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