Charles Schwantes 5000m row
5,000m
Meters
22:03.2
Time
2:12.3
Pace
299
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 115 |
January 07, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 5,000m | 2:12.3 | 151 | 819 | 28 | 143 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 27 | 132 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 27 | 142 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 28 | 144 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 29 | 145 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 30 | 154 |
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Workout Graph
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