Charles Schwantes v250m/1:30r...7 row
4,000m
Meters
16:16.8
Time
2:02.1
Pace
258
Calories
144
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,700m |
| Overall Time | 26:46.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 115 |
January 10, 2022 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.8 | 4,000m | 2:02.1 | 192 | 961 | 31 | 144 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 34 | 120 | |
| r: 1:30 | 112m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | 138 | |
| r: 1:30 | 129m | ||||||
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 30 | 148 | |
| r: 1:30 | 96m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 30 | 152 | |
| r: 1:30 | 67m | ||||||
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 30 | 152 | |
| r: 1:30 | 82m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 31 | 152 | |
| r: 1:30 | 65m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 32 | 145 | |
| r: 1:30 | 149m | ||||||
| r700m |
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Workout Graph
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