Charles Schwantes 4x2000m/5:00r row
8,000m
Meters
34:53.5
Time
2:10.8
Pace
485
Calories
152
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,006m |
| Overall Time | 54:53.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 1181 |
| Drag Factor | 111 |
January 12, 2022 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.5 | 8,000m | 2:10.8 | 156 | 837 | 30 | 152 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 29 | 146 |
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 29 | 151 |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 30 | 155 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 30 | 157 |
| r1,006m |
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Workout Graph
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