Charles Schwantes 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 115 |
January 14, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 29 | 146 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 27 | 134 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 28 | 142 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 28 | 145 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 29 | 150 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 31 | 161 |
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Workout Graph
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