Charles Schwantes 4x1000m/5:00r row
4,000m
Meters
16:54.6
Time
2:06.8
Pace
249
Calories
147
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 36:54.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 119 |
January 17, 2022 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.6 | 4,000m | 2:06.8 | 172 | 890 | 30 | 147 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 29 | 139 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 28 | 146 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 30 | 147 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 32 | 156 |
| r1,004m |
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Workout Graph
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