Charles Schwantes 5000m row
5,000m
Meters
22:33.3
Time
2:15.3
Pace
293
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 113 |
January 28, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.3 | 5,000m | 2:15.3 | 141 | 786 | 27 | 145 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | 135 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 27 | 141 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 27 | 145 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 28 | 150 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 29 | 155 |
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Workout Graph
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