Charles Schwantes 7x500m/3:30r row
3,500m
Meters
14:00.1
Time
2:00.0
Pace
230
Calories
147
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 5,005m |
| Overall Time | 38:30.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 112 |
January 31, 2022 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 3,500m | 2:00.0 | 202 | 996 | 31 | 147 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 33 | 136 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 144 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 147 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 149 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 151 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 152 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 31 | 149 |
| r1,505m |
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Workout Graph
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