Charles Schwantes 5x1500m/5:00r row
7,500m
Meters
32:18.4
Time
2:09.2
Pace
460
Calories
153
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,671m |
| Overall Time | 57:18.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 1124 |
| Drag Factor | 114 |
February 02, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.4 | 7,500m | 2:09.2 | 162 | 858 | 30 | 153 |
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 30 | 144 |
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 30 | 151 |
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 29 | 154 |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 30 | 156 |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 30 | 158 |
| r1,171m |
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Workout Graph
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