Charles Schwantes 5000m row
5,000m
Meters
22:07.9
Time
2:12.7
Pace
297
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 111 |
February 04, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000m | 2:12.7 | 149 | 814 | 29 | 148 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 28 | 140 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 28 | 145 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 28 | 149 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 29 | 151 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 31 | 156 |
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Workout Graph
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