Charles Schwantes v250m/1:30r...7 row
4,000m
Meters
16:20.0
Time
2:02.5
Pace
257
Calories
145
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,081m |
| Overall Time | 35:50.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 110 |
February 07, 2022 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.0 | 4,000m | 2:02.5 | 190 | 955 | 32 | 145 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 37 | 124 | |
| r: 1:30 | 81m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 34 | 143 | |
| r: 2:30 | 146m | ||||||
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 30 | 150 | |
| r: 3:30 | 204m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 30 | 154 | |
| r: 4:30 | 189m | ||||||
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 31 | 154 | |
| r: 3:30 | 189m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 32 | 149 | |
| r: 2:30 | 157m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 33 | 142 | |
| r: 1:30 | 115m | ||||||
| r1,081m |
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Workout Graph
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