Charles Schwantes 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
301
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 118 |
February 18, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 28 | 145 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 28 | 135 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 27 | 142 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 28 | 146 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 28 | 149 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 30 | 155 |
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Workout Graph
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