Charles Schwantes 8x500m/3:30r row
4,000m
Meters
15:58.7
Time
1:59.8
Pace
263
Calories
144
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 43:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 117 |
February 21, 2022 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.7 | 4,000m | 1:59.8 | 203 | 999 | 32 | 144 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 33 | 133 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 | 140 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 144 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 144 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | 146 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 147 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 149 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 33 | 151 |
| r1,297m |
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Workout Graph
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